Carrot Hummus
A bright and creamy carrot hummus that works beautifully with every color of the carrot rainbow. Smooth, vibrant, and ready in minutes.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Appetizer, Side Dish
Cuisine: Californian
Servings: 8
Author: Daniela Gerson
- 1 (15oz) can garbanzo beans drained
- 2/3 cup tahini
- 3 medium carrots steamed & chopped (about 1 cop)
- 1/3 cup olive oil
- 2-3 lemons, zest & juice
- 2 cloves garlic roughly chopped
- 1 teaspoon cumin or more to taste
- 1 teaspoon kosher salt
For the Toppings
- veggies, chickpeas, nuts, seeds, fresh herbs, olive oil and/or spices. See images below for ideas. optional
Combine the garbanzo beans, tahini, carrots, lemon juice, lemon zest, garlic, cumin, and salt in a food processor or blender.
With the motor running, slowly drizzle in the olive oil and blend until smooth.
Taste and adjust the seasoning, adding more olive oil, lemon juice, garlic, cumin, or salt as needed.
Transfer to a bowl and serve with toppings if desired.
- Quality matters. Use the best tahini you can find.
- For smoother hummus, peel the chickpea skins off. For an even silkier texture, start with dried chickpeas instead of canned.
- Get creative with toppings - try chickpeas, nuts, seeds, fresh herbs, spices, a drizzle of olive oil and more.
- Hummus thickens in the fridge. Stir in 1 tablespoon of cold water at a time to loosen it back to your preferred consistency.
- Leftover hummus keeps in the refrigerator for about 1 week.
*Note: to steam the carrots, use a steamer basket if you have one. Otherwise, bring about an inch of water to boil in pot, place the chopped carrots and steam until tender, about 10-20min. Larger pieces of carrot will need more time.
Did you make this recipe? Please share and tag @danielagerson! I'd love to see how you're making carrot hummus waves in the kitchen!