Leafy Veggies: Kale, Spinach, Chard, Chicories & More

This is a big ass group that includes chicories and leafy greens!

Think lettuces, collard greens, spinach, arugula, cabbage (both a leafy green and cruciferous veggie) and more.

Common denominator of this list of veggies is that they’re grown or harvested primarily for the consumption of their leafy parts (raw or cooked). And they tend to be nutritional powerhouses – yaya!

Season: peak season is fall to winter, leafy vegetables can be found year round.
Prep: raw, roasted, seared, braised, grilled.

* Not to get too confusing but yes, some leafy veggies are also brassicas.